Nutrition
Food, eating habits, and nutrition science explained clearly — covering
everyday eating patterns, dietary trends, and what current research says
about food and health. Not a substitute for personalised dietary advice.
Time-Restricted Eating and Weight: What Longer Follow-Up Can Tell Us
Time-restricted eating is being studied for weight management, but longer follow-up does not mean the method has been proven superior…
Editor's Top Picks
Honey as Exercise Fuel: A Carbohydrate Source, Not a Performance Shortcut
Honey provides glucose and fructose that can supply carbohydrate during exercise, but there is no strong reason to treat it…
More form Nutrition
Can Food Engineering Reduce Oil Uptake in Fried Foods?
Few culinary comforts hold quite the same universal appeal as a properly cooked portion of…
Time-Restricted Eating and Weight: What Longer Follow-Up Can Tell Us
Time-restricted eating is being studied for weight management, but longer follow-up does not mean the…
Why Humans Often Prefer Energy-Dense Foods
Preferences for sweet and energy-dense foods reflect biology, learning and food environments; simple evolutionary stories…
Honey as Exercise Fuel: A Carbohydrate Source, Not a Performance Shortcut
Honey provides glucose and fructose that can supply carbohydrate during exercise, but there is no…