Olivia Bennett

Olivia Bennett writes about nutrition, mental wellbeing, and preventive health topics with a focus on practical everyday wellness. Her work aims to make health and lifestyle information easier to understand and apply in daily life.
14 Articles

Why Weight Regain After Weight Loss Is More Than Willpower

For anyone who has ever successfully lost weight only to see it gradually return, the experience often feels like a…

What Peer Support Workers Bring to Mental Health Services

Peer support work has become a central pillar of modern mental health services across England. By drawing directly on lived…

Burnout Is About More Than Workload

Burnout is an occupational phenomenon shaped not only by workload but also by control, recognition, fairness and workplace conditions.

Mouse Study Links Microglia to Sleep Disruption in Alzheimer’s Research

A mouse study suggests microglia may influence sleep disruption in Alzheimer’s disease models, but the findings do not establish a…

How Windrush Families Describe Silence, Protection and Resilience

Qualitative research on Windrush families can illuminate how racism, silence and resilience are described across generations without turning those narratives…

Time-Restricted Eating and Weight: What Longer Follow-Up Can Tell Us

Time-restricted eating is being studied for weight management, but longer follow-up does not mean the method has been proven superior…

Lacunar Stroke Research Points to Small-Vessel Disease

Research on lacunar stroke is examining disease in the brain's small vessels, but findings do not justify changing prescribed stroke-prevention…

Clozapine Beyond Its Established Indications: What Observational Research Can Show

Observational studies can generate hypotheses about clozapine use, but they do not expand prescribing indications or replace specialist psychiatric guidance.