Fitness & Movement
Everyday movement, exercise habits, and physical activity covered from a
practical, accessible angle — for readers building sustainable habits
rather than chasing extremes.
Martial Arts as Exercise: Benefits, Risks and What the Evidence Can Support
Martial arts can combine aerobic, strength, balance and skill training, but benefits vary by style and injury risk depends on…
Editor's Top Picks
Tennis Elbow: What Helps, What Has Limits and When to Seek Advice
Tennis elbow often improves with activity modification and gradual rehabilitation, while some injections and procedures have more limited long-term evidence.
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East London Cycling Campaign Encourages More Women to Try Active Travel
An East London campaign uses a local NHS worker’s experience to encourage more women to…
Martial Arts as Exercise: Benefits, Risks and What the Evidence Can Support
Martial arts can combine aerobic, strength, balance and skill training, but benefits vary by style…
Does Running Damage Your Knees? What the Evidence Actually Shows
Recreational running is not clearly associated with inevitable knee damage, but injury risk depends on…
Tennis Elbow: What Helps, What Has Limits and When to Seek Advice
Tennis elbow often improves with activity modification and gradual rehabilitation, while some injections and procedures…